Probability and the Birthday Paradox

Key concepts
Mathematics
Probability
Statistics

Introduction
Have you ever noticed how sometimes what seems logical turns out to be proved false with a little math? For instance, how many people do you think it would take to survey, on average, to find two people who share the same birthday? Due to probability, sometimes an event is more likely to occur than we believe it to. In this case, if you survey a random group of just 23 people there is actually about a 50?50 chance that two of them will have the same birthday. This is known as the birthday paradox. Don't believe it's true? You can test it and see mathematical probability in action!

Background
The birthday paradox, also known as the birthday problem, states that in a random group of 23 people, there is about a 50 percent chance that two people have the same birthday. Is this really true? There are multiple reasons why this seems like a paradox. One is that when in a room with 22 other people, if a person compares his or her birthday with the birthdays of the other people it would make for only 22 comparisons?only 22 chances for people to share the same birthday.

But when all 23 birthdays are compared against each other, it makes for much more than 22 comparisons. How much more? Well, the first person has 22 comparisons to make, but the second person was already compared to the first person, so there are only 21 comparisons to make. The third person then has 20 comparisons, the fourth person has 19 and so on. If you add up all possible comparisons (22 + 21 + 20 + 19 + ? +1) the sum is 253 comparisons, or combinations. Consequently, each group of 23 people involves 253 comparisons, or 253 chances for matching birthdays.

Materials
??? ?Groups of 23 or more people (10 to 12 such groups) or a source with random birthdays (see Preparation below for tips)
??? ?Paper and pen or pencil
??? ?Calculator (optional)

Preparation
??? ?Collect birthdays for random groups of 23 or more people. Ideally you should get 10 to 12 groups of 23 or more people so you have enough different groups to compare. (You don't need the year for the birthdays, just the month and day.)
??? ?Tip: Here are a few ways that you can find a number of randomly grouped people: Ask school teachers to pass a list around each of their classes to collect the birthdays for students in the class (most schools have around 25 students in a class); use the birthdays of players on major league baseball teams (this information can easily be found on the Internet); or use the birthdays of other random people using online sources.

Procedure
??? ?For each group of 23 or more birthdays that you collected, sort through them to see if there are any birthday matches in each group.
??? ?How many of your groups have two or more people with the same birthday? Based on the birthday paradox, how many groups would you expect to find that have two people with the same birthday? Does the birthday paradox hold true?
??? ?Extra: In this activity you used a group of 23 or more people, but you could try it using bigger groups. If you use a group of 366 people?the greatest number of days a year can have?the odds that two people have the same birthday are 100 percent (excluding February 29 leap year birthdays), but what do you think the odds are in a group of 60 or 75 people?
??? ?Extra: Rolling dice is a great way to investigate probability. You could try rolling three 10-sided dice and five six-sided dice 100 times each and record the results of each roll. Calculate the mathematical probability of getting a sum higher than 18 for each combination of dice when rolling them 100 times. This Web site can teach you how to calculate probability: Probability Central from Oracle ThinkQuest. Which combination has a higher mathematical probability, and was this true when you rolled them?

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Web Conference, Video Conferencing & Online Meeting Software ...

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Web conferencing has gained critical importance in the business arena making your business more versatile and helps it grow. There are several popular web conferencing services available in the market. Let?s take a look at some of the leading services.

GoToMeeting

GoToMeeting is a leading web conferencing service used by entrepreneurs and small businesses. The interface is very intuitive and easy to use. You can use VoIP to join the meetings. However this feature is not available for mobile devices, which can be an inconvenience for your employees and partners. GoToMeeting web conferencing service allows you to connect instantly. The basic paid account, which costs around $49, allows you to connect instantly with 15 people at a time. The participant limit is adequate for a business that usually has less people participating in the meeting.

WebEx

WebEx is a popular web conferencing service. It is also one of the oldest available and a reliable web conferencing service used by a majority of users. It is an ideal service for any business. WebEx allows you to have 6 users at a time and the service can be used on different platforms that include mobile and desktop platforms. It offers all necessary web conferencing features such as document collaboration, whiteboard, recording, and screen sharing.

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Adobe Connect is a leading web conferencing service. It is ideal for entrepreneurs, small businesses, and large businesses. Adobe Connect allows you to connect to 100 people at a time. Every user involved in the meeting can share a computer screen and documents, video chat, or edit shared documents. The meeting room can be customized to make it more efficient. Adobe Connect costs $ 55/month, and the service works on mobile and desktop platforms.

GoMeetNow

GoMeetNow is a simple and straightforward web conferencing service packed with several useful features. It is the most cost effective one available in the market. GoMeetNow allows users to share applications and has a complete screen. This feature is useful for presentation on big screens. With GoMeetNow, you can schedule a meeting or also organize an impromptu meeting on short notice. While users participating in interactive meetings have to download and install a Java application, it is not necessary for webinar participants.

Attendees of webinars only need a browser. Participants can record meetings while switch presenters can provide remote support using the mouse and keyboard. GoMeetNow offers 20 minutes of free video conferencing. The basic paid account allows 2 participants to have unlimited meetings and costs around $12.95, while the next level of the paid account costs $15.95 and allows 5 participants and unlimited meetings.

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Fuze Meeting is a new web conferencing service. Though new, it offers good web conferencing features like other advanced web conferencing services in the market. Some of the notable features include HD video conferencing and webinars with 100 users at a time. The maximum number of people for video conferencing is limited to 10. Recording a meeting, sharing a screen, and sharing a document are relatively easy with Fuze. A basic Fuze meeting account costs $69/month and the service works on a variety of devices. You can also use Skype to make calls using toll-free numbers.

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For player discipline, NFL needs Gregg Williams

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The NFL eventually intends to impose discipline on multiple players involved in the Saints? bounty program.? After that happens, the players will have the right to appeal, either to Ted Cottrell or Art Shell (if the punishment is imposed for on-field conduct, like making an illegal hit for money) or to the Commissioner (if the punishment is imposed for off-field conduct, like funding the bounty system).

Either way, hearings will be held.? At the hearings, the NFL will be required to submit evidence.? And much of the evidence will come from former Saints defensive coordinator Gregg Williams.

As explained in Wednesday?s announcement from the league:? ?Coach Williams acknowledged that he designed and implemented the program with the assistance of certain defensive players. He said that he did so after being told by Saints Head Coach Sean Payton that his assignment was to make the defense ?nasty.? Coach Williams described his role as overseeing record keeping, defining payout amounts, deciding on who received payouts, and distributing envelopes with cash to players who ?earned? rewards.?

And so the league will need Williams to show up at the hearings and tell the hearing officer what Williams told the NFL when Williams finally confessed to being the man who ?designed and implemented the program.?? The fact that the league knows Williams did so ?with the assistance of certain defensive players? means that those ?certain defensive players? can expect to be punished, with the punishments supported by Williams? testimony.

That?s likely one of the reasons why the NFL opted not to impose a lifetime ban on Williams.? If banned, he?d have no reason to show up and testify.? By suspending him for a year and explaining that his prospects for reinstatement will depend in part on ?the extent to which Coach Williams cooperates with the NFL in any further proceedings,? the NFL essentially is using reinstatement as the carrot that will entice Williams to testify effectively in the appeal hearings.

The fact that the Rams inexplicably haven?t yet fired the man they say they never would have hired if they?d known about the bounty system could be part of the plan to make Williams think he has a realistic chance of getting back in.? With a plausible belief that his job is waiting for him, Williams will have an extra incentive to ensure that the forthcoming suspensions survive the appeal process.

In the end, the NFL may decide that Williams should never be reinstated.? Or perhaps the Rams will fire him and no one else will hire him.? Regardless, the NFL can?t cut him loose for now, because the league needs the man it has suspended indefinitely, or the league definitely will be unable to make the player suspensions stick.

For more, here?s a little something from Thursday?s PFT Live.

Source: http://profootballtalk.nbcsports.com/2012/03/23/for-player-discipline-nfl-needs-gregg-williams/

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Family Tree Discoveries

Is it possible to find its origins and confirm the relationship with extended family? We have addressed these issues with the staff and Archives search service "Archivist" (Moscow). For more information see this site: yodle reviews. For the record: Archival storage and retrieval service "Archivist" there was more than 7 years ago and she specializes in matters of evidence of relationship, finding the documents confirming kinship and lineage of people who applied, the establishment and confirmation of nationality ... In general, the main feature of this service is to work in the archives of Russia, Ukraine and Belarus. We explained that the work relating to the search of documents confirming the relationship or degree of relationship is very complicated. In order to find at least some "hook" on the documents have to literally "obzaprosit" all possible files related to a particular personality to their home. Documents are collected every week, and the search itself in the archives could be last for months. Asked the customer often has no reliable data on even the approximate years of birth and death of their relatives and professionals have to match some facts on their own to create a kind of picture about the native client. Further exploratory work plan is built, there is a selection of recommended archives, which can theoretically be necessary papers, documents prepared for the legal nature of these archives ...

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Source: http://financialmethods.typepad.com/blog/2012/03/family-tree-discoveries.html

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Space Lab Contest Picks Zebra Spiders and Antifungal Bacteria

[unable to retrieve full-text content]The winners are an Egyptian student curious about the effects of microgravity on zebra spiders and two Michigan teenagers who want to see if a fungus-killing bacteria becomes more lethal.

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Judge in California OKs Honda mileage settlement

SAN DIEGO (AP) ? A judge approved a settlement Friday to give owners of Honda Civic hybrids up to $200 each over claims that the fuel economy of the cars was inflated, casting aside arguments that a motorist's victory in small claims court entitled other owners to a larger award.

Superior Court Judge Timothy Taylor said the essence of a settlement is compromise.

"No doubt plaintiffs would have loved to have gotten more. Certainly their counsel had every incentive to get as much as possible," he said. "Honda undoubtedly has many arrows left in its quiver, and certainly would have preferred to pay nothing."

Taylor listened to nearly two hours of arguments before ruling.

The case gained widespread attention after a Los Angeles woman won a $9,867 judgment last month against Honda in small claims court ? a ruling that is under appeal by the carmaker. Plaintiff Heather Peters opted out of the class action so she could try to claim a larger damage award for her the failure of her 2006 Civic to deliver the 50 mpg (21.26 kpl) that was promised.

The judge said Peters' legal victory carried little weight.

Peters, who recently reinstated her law license, said Friday that she was disappointed but not surprised at Taylor's ruling.

The judge got testy with her last month when she tried to address him at a hearing, saying he had not yet received confirmation that her license was renewed. His patience also wore thin when California and four other states briefly considered objecting to the settlement after Peters' victory.

The judge was visibly irritated with Peters again Friday when she complained about difficulty reviewing documents under the court's outdated paper filing system.

"Do you really want me to get into that, Ms. Peters?" the judge asked.

The judge went on to say Peters recently "disrupted" his courtroom to gain access to the docket. To accommodate her, he said he ordered that a copy of the voluminous documents be made available for public viewing.

Peters told reporters after the hearing that she was focused on arguing Honda's appeal of her small-claims award on April 13.

"I'm certainly disappointed, but we're proud to have stood up," she said.

The settlement pays owners of about 200,000 Honda Civics from model years 2003 to 2009 between $100 and $200, plus a rebate toward the purchase of a new Honda. Owners of models from 2006 to 2008 get the larger amount due to additional claims over battery defects.

The judge has valued the settlement at $170 million. Attorneys for the plaintiffs have pegged the value between $87.5 million and $461.3 million, depending largely on how many people accept rebates of up to $1,500.

The judge approved more than $8 million in plaintiff attorneys fees in his 43-page ruling.

Peters' win in small claims court was a unique end run around the class action process, which typically give small payments to consumers. In small claims court, there are no attorneys' fees, cases are decided quickly, and individual payments are far greater.

Nicholas Chimicles, one of the plaintiff attorneys, expressed concern that consumers were being falsely led to believe the small claims court was "nirvana." Honda said it has won five of the six small claims over the hybrids since January, with Peters dealing its only defeat.

Chimicles, who billed $675 to $750 an hour for his work on the case, told the judge that the new converts to the small claims venue were "akin to following the Pied Piper over the precipice."

More than 1,700 Honda owners opted out of the settlement. Some believed consumers should be paid more. Others complained the attorney fees were too high.

Still, the judge noted, many objectors were sympathetic to the automaker and satisfied with the car's performance. Clancy Hughes, a physician in Homer, Alaska, said the complaints "seem spurious."

American Honda Motor Co., the Japanese automaker's U.S. subsidiary, could have backed out because more than 1,500 owners opted out, but it embraced the agreement.

"Honda is pleased with the court's approval of this settlement as a fair resolution for our customers that demonstrates our desire to preserve our good relationship with Civic Hybrid owners who chose to participate in this class action," a company statement read.

Source: http://news.yahoo.com/judge-california-oks-honda-mileage-settlement-001321456.html

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Obama and Karzai: 'On the same page' or at 'the end of the rope'?

President Obama and Afghan President Hamid Karzai had starkly different public appraisals of a conversation Friday, raising doubts about where Afghan leader really stands.

President Obama and Afghan President Hamid Karzai issued starkly diverging appraisals of US-Afghanistan relations Friday, pointing to the extent of the impact from last weekend?s shooting rampage in which a US soldier is accused of killing 16 Afghan villagers.

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White House spokesman Jay Carney said the two leaders ?were very much on the same page? in an early morning phone call that Mr. Obama placed Friday to Mr. Karzai.

By contrast, the Afghan leader told family members of Sunday?s shooting victims assembled at the presidential palace in Kabul that US-Afghan relations are at ?the end of the rope.?

The deepening tensions surfaced the same day the alleged shooter in Sunday?s rampage, whom reports have identified as Army Staff Sgt. Robert Bales, was being flown to Fort Leavenworth in Kansas to await charges. Afghan officials had demanded that the shooter face trial in Afghanistan, but he was quickly whisked out of the country after the shooting.

The villagers told Karzai that the killings were not the result of a lone gunman, which contradicts the US military?s version of events. Karzai said US cooperation and sharing of information on the massacre has been ?poor.?

The two leaders? discussion focused on Karzai?s demand Thursday that foreign troops pull back from Afghan villages ? a shift that, if carried out, would throw into disarray NATO?s counterinsurgency strategy of operating alongside Afghan security forces to train them while winning over Afghan ?hearts and minds.?

US officials have said they doubted Karzai was serious ? and was understandably letting off steam in the wake of Sunday?s horrendous killings ? since following through on Karzai?s demand would expose villages to increased Taliban activity.

In a joint statement issued following Obama?s phone call, Obama and Karzai said they ?agreed to further discuss concerns ? about the presence of foreign troops in Afghan villages.?

But Karzai gave the conversation a different spin in his meeting with families of the shooting victims.

?This morning, Obama called regarding this issue? of his demand that foreign soldiers leave Afghan villages, Karzai told the families, according to the Associated Press. ?He asked, ?Did you announce this?? I said, ?Yes, I announced it,' ? Karzai said. ?I insist on this issue.?

Karzai never has warmed to the strategy of having foreign troops live and operate among villagers, insisting that the close proximity of Western soldiers and conservative rural inhabitants creates more problems than it addresses. He has also said that the Taliban are not generally in villages but operate from remote locations, and that placing the soldiers among the people takes the war to them.

The US-Afghan tensions take place as the two countries negotiate an agreement for a continued US presence in Afghanistan after the completion of NATO?s combat mission at the end of 2014. Some Afghanistan experts say Karzai may be assuming a hard line with Obama as part of a negotiating stance.

The two sides had already reached agreement on one prickly issue ? conditions for the Afghans to hold and eventually release detainees currently under US control ? before Sunday?s massacre. Some officials from both sides had suggested that an accord was not far off on the next big hurdle: whether or not remaining US forces focused on counterterror operations will be allowed to continue the practice of night raids.

Obama has said the US intends to conclude the strategic partnership agreement before NATO leaders meet in Chicago in May to map out the alliance?s exit strategy from Afghanistan.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/ayuOuMrK8qI/Obama-and-Karzai-On-the-same-page-or-at-the-end-of-the-rope

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Artist admits to shortcuts in show about Apple

In this undated image released by The Public Theater, Mike Daisey is shown in a scene from "The Agony and The Ecstasy of Steve Jobs," in New York. Daisey, whose latest show has been being credited with sparking probes into how Apple's high-tech devices are made, is finding himself under fire for distorting the truth. The public radio show ?This American Life? retracted a story Friday, March 16, 2012, that it broadcast in January about what Daisey said he saw while visiting a factory in China where iPads and iPhones are made. (AP Photo/The Public Theater, Stan Barouh)

In this undated image released by The Public Theater, Mike Daisey is shown in a scene from "The Agony and The Ecstasy of Steve Jobs," in New York. Daisey, whose latest show has been being credited with sparking probes into how Apple's high-tech devices are made, is finding himself under fire for distorting the truth. The public radio show ?This American Life? retracted a story Friday, March 16, 2012, that it broadcast in January about what Daisey said he saw while visiting a factory in China where iPads and iPhones are made. (AP Photo/The Public Theater, Stan Barouh)

CHICAGO (AP) ? An artist admitted Friday to taking shortcuts in crafting an often harrowing tale about Apple Inc.'s operations in China after the veracity of his one-man theatrical show was challenged by a public radio program that had based a broadcast on his work.

But writer Mike Daisey said he stands by his monologue and called what he does theater, and not journalism.

"It uses a combination of fact, memoir, and dramatic license to tell its story, and I believe it does so with integrity," Daisey said in a statement posted on his website.

Citing what he called "numerous fabrications," Ira Glass, the host of the popular public radio show "This American Life," said he could not vouch for the truth of a Jan. 6 broadcast excerpted from Daisey's critically acclaimed one-man show "The Agony and the Ecstasy of Steve Jobs."

Later Friday, The New York Times said it had removed a questionable paragraph from the online archive of an op-ed piece Daisey wrote for the newspaper in October.

Daisey also twisted the truth about his time in China during an interview with The Associated Press late last year. Paul Colford, a spokesman for the news cooperative, said the AP was reviewing its coverage of Daisey to determine what corrections will be necessary.

In his monologue performance, which currently running at the Public Theater in New York, Daisey describes meeting very young workers who put in very long hours and were forced to do crippling, repetitive motions at factories that make Apple products in China. Some he claimed had been poisoned by a chemical called hexane.

But "This American Life" says a China correspondent for the public radio show "Marketplace" named Rob Schmitz located and interviewed Daisey's Chinese interpreter, who disputed much of the artist's claims.

Daisey, in an interview with Glass broadcast as part of Friday's episode of "The American Life," admitted that he didn't meet any poisoned workers and guessed at the ages of some of the workers he met.

"This American Life" said in its statement that staffers asked Daisey for his interpreter's contact information while fact-checking the story. Daisey replied the cellphone number he had for her didn't work anymore and he had no way to reach her.

"At that point, we should've killed the story," Glass said. "But other things Daisey told us about Apple's operations in China checked out, and we saw no reason to doubt him."

Apple has been rebutting Daisey's allegations for months, to little effect. The Times also wrote an investigative series in January on dangerous working and living conditions for people who make Apple products in China, including explosions inside factories making iPads where four people were killed and 77 were injured.

An Apple spokeswoman declined to comment Friday. Daisey spokesman Philip Rinaldi said Friday his client was "not speaking to anyone about this right now."

The original "This American Life" episode, "Mr. Daisey and the Apple Factory," has become the most popular podcast in the history of "This American Life" with nearly 890,000 downloads.

Daisey also claimed in an interview with AP late last year that he met Chinese workers whose joints in their hands had disintegrated because they were doing the same motion hundreds of thousands of times.

"I know that people in charge know about these things and chose not to address them. And that's hard to swallow when you see the damage it does and you know how little it would take to ameliorate a high degree of human suffering," he said then.

The Times, which published Daisey's op-ed piece following Steve Jobs' death in early October, removed a paragraph from the online version that discussed conditions at Apple's factory in China. The newspaper posted an editor's note warning readers that the section had been removed because "questions have been raised about the truth."

"The rest of the piece is his opinion as a performer and a thinker," said Eileen Murphy, a Times' spokeswoman. "If this were a news story it would be a different situation. It's not. It's an op-ed."

In his original monologue, Daisey splices Jobs career milestones and the transformation of Apple from a David into a Goliath with more personal stories about his own connection to the computer maker.

He has said that when he saw four photos posted online taken by workers at a Chinese factory to test the iPhone but mistakenly not erased, he suddenly realized people, not robots, were putting the sleek devices together.

In interviews and on stage, Daisey has said he traveled to the Chinese industrial zone of Shenzhen and interviewed hundreds of workers from Foxconn Technology Group, the world's largest electronics contract manufacturer, who suffered from their work.

"It's like carpal tunnel on a scale we can scarcely imagine," he said while performing the show in New York in October.

In this weekend's "This American Life," Daisey tells Glass he felt conflicted about presenting things that he knew weren't true. But he said he felt "trapped" and was afraid people would no longer care about the abuses at the factories if he didn't present things in a dramatic way.

"I'm not going to say that I didn't take a few shortcuts in my passion to be heard," he tells Glass.

Daisey has performed the monologue for some 50,000 people from Seattle to Washington, D.C., and it is now at The Public Theater until Sunday. Daisey was expected to take the show on tour, but its future is now in doubt.

In a statement, The Public Theater said the show would be performed in New York as scheduled and stood by what it called "a powerful work of art."

"Mike is an artist, not a journalist," the statement said. "Nevertheless, we wish he had been more precise with us and our audiences about what was and wasn't his personal experience in the piece."

____

AP Drama Writer Mark Kennedy and Associated Press Business Writer Ryan Nakashima contributed to this report from New York.

___

Online:

?http://www.thisamericanlife.org/radio-archives/episode/460/retraction

?http://mikedaisey.blogspot.com

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/4e67281c3f754d0696fbfdee0f3f1469/Article_2012-03-17-Apple-Theater%20Critic/id-9b9ba77dc74d471da39a3e477b3cbf71

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[Psychology] All About Self-Hypnosis | explorer9360 on Xanga

[Psychology] All About Self-Hypnosis

Background:? [Psychology] All About Hypnosis

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What is Self-Hypnosis?

Once you understand hypnosis you will see that all hypnosis is really self-hypnosis. The audio-videos here contain suggestions and affirmations but it is up to your to focus on them and want the change. Going to a hypnotist is more involved and depending on the expertise of the hypnotist you will almost always be able to experience hypnosis and self-hypnosis properly. If you haven't done hypnosis before then you need to practice relaxing deeply while saying affirmations to yourself and doing positive visualizations. The audio-videos on this website are perfect for learning how to use self-hypnosis with skill as the binaural beats guide you to a deeply relaxed state which helps you focus and the suggestions guide you on the path of proper selective thinking. This is also the sort of selective thinking that you should make a part of your 'self-talk' as how you think about yourself and the stuff you say to yourself is also a form of self-hypnosis.

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Self Talk and Self Hypnosis

I?ve covered how hypnosis is a part of everyday reality. If you watch a movie it?s the equivalent of hypnosis as you are guided to experience the story. On the other hand if you are thinking a particular set of thoughts, such as angry or happy thoughts then you are doing self-hypnosis as your thoughts guide your emotional state.

Now I?m going to focus on self-talk as self-hypnosis to put another perspective of how hypnosis works.

In other words how you talk to yourself in your head ? the thoughts you think ? also create how you feel. In these instances you are doing self-hypnosis.

If you do a lot of negative thinking then you will create a lot of negative feelings in yourself. If you do positive thinking then you will create positive feelings in yourself. You are basically doing self-hypnosis all the time.

Suppose you encounter a problem and your thoughts are something like this:

?Another problem! Why does this always happen to me. If people would just listen to me then these problems wouldn?t happen. It?s so irritating to have this problem interfering with my plans today? and so on.

What you are doing in this case is negative self talk. In other words you are doing bad self-hypnosis.

In the same way if a friend of yours is upset and tells you about their problem like this;

?You know how when problems start and you feel helpless and you don?t know what to do and its as if everything is falling apart??

Then the friend?s negative conversation will create a negative effect on you (notice how saying ?you know when? makes you relate that other person?s negative experience to yourself). Of course it will only happen if you are following along and sympathizing with what you are being told. You will feel the negativity from your friend and you will feel bad.

In the above situation your friend has unintentionally done bad or negative hypnosis on you.

You probably get the idea by now.

Being in a negative environment, talking to yourself in negative terms (i.e. negative self talk) and having depressing conversation will all put you in a bad mood.

In other words you become highly focused on a negative perspective. This is the same as being hypnotized in a negative manner.

The reverse is also true.

If you ever encounter a problem and think,

?Oh a difficult situation! That?s OK. I can handle this like I?ve dealt with other negative situations in the past. I?ll just take a deep breath and imagine a peaceful scene, like a beautiful day at the beach. Now I am relaxed and ready to deal with the situation.?

Notice how the focus of your mind is on a positive perspective. You become highly focused on a positive outlook to a problem you are faced with. In this case you are doing positive self-talk or positive self-hypnosis.

Same applies to a conversation. If a person is upbeat and happy when talking to you and uses encouraging words, creating positive or empowering images ? and you are following along. Then this conversation is effectively good hypnosis.

Talking to a person is very similar to hypnosis. Some categorize it as conversational hypnosis. Learning how to talk in a way that both improves your own inner dialogue and how you talk with others makes you a good conversational hypnotist. If you are unaware of the power of words then you may do bad conversational hypnosis without even knowing it.

Keeping all the ideas here in mind you realize how powerful your mind can be on your emotional states. Simply swithching the focus of your mind and your thoughts from negative to positive will change you entire outlook and thus your emotional state of being.

When you have understood the processes of hypnosis and self-hypnosis and done some practice you will be able to do self-hypnosis anytime, anywhere providing you with greater control over your life and your interactions with others.?

In other words, self-talk is your internal dialogue which influences your emotional states and is a form of self-hypnosis.

Affirmations for Self-Hypnosis

One way to help you switch your internal dialogue from negative to a positive one is to practice affirmations.

Affirmations are used commonly in many self-help books and has become a staple of modern business life for several decades. Yet it is still an underused method in our time. Using affirmations is easy and regular use can serve as a reminder to you to think positive thoughts.

Affirmations can become even more effective when you use them in self-hypnosis. Just go to your meditative state and repeat your chosen affirmations to reprogram your subconscious giving you a boost in whatever self-improvement category you are focusing on.?

The rule of thumb in using affirmations is to focus your affirmation on what you want NOT on what you don?t want.

If you say, ?I don?t want to feel angry? you are doing a negative affirmation. Notice that you are creating a thought or mental image of being angry in this affirmation. The result will be that your anger will stay the same of increase.

Instead of saying, ?I don?t want to be angry?, say ?I am feeling calm and peaceful?.

Notice how you create the mental image of being calm and peaceful just by saying those words. Also notice you are saying the affirmation in the present, i.e. ?I am? feeling a certain way. Not ?I will? because that assumes the calm and peacefulness will come to you in the future and not now.

You can make the affirmation even more effective by stating it from the present into the future such as ?I am feeling more and more calm and peaceful everyday and in everyway?.

Notice how this focuses your mind on continuing to feel calm and peaceful into the future and creates the intention of increasing the calm and peace you want to feel

The following are some affirmations you can use. When you make your own affirmations make sure you model them on the ones listed here or on the ones in the videos on this website.

?I am feeling more and more confident?

?Everyday and in everyway I and feeling better and better and better?

?It is getting easier and easier for me to exercise regularly?

etc.

The Only Mental Attitude That Makes Hypnosis and Self-Hypnosis Work?

Hypnosis isn?t ?hit or miss? nor is it a ?sure thing? or even ?mind control?. Many people have used hypnosis to quit smoking or lose weight but not all have succeeded. If hypnosis was mind control or a sure thing then everyone would be helped by hypnosis. So that myth is easily disproven by personal observation of the people who have experienced hypnosis. Of course, this leads to the belief that some people are ?hypnotizable? and some aren?t so a hypnosis session will either work or not work. This isn?t true either. Hypnosis is simply a state of focused concentration. Everyone can focus their attention. So hypnosis (and self-hypnosis) will work every time providing the person has no misconceptions or fears of hypnosis (i.e. they know they will also be aware and their minds can?t be controlled) AND they have the right attitude.

There is only one attitude that makes hypnosis and self-hypnosis work?

That attitude is ?I love this affirmation/suggestion and I want this change in myself?. If you focus your attention in a relaxed hypnotic state ?with a genuine desire to achieve the change you are aiming for ? then and only then can you re-program your subconscious mind with the new beliefs.

Three attitudes that block hypnosis and self-hypnosis from working

1. Don?t like the affirmation/suggestion ? If you don?t like what you are hearing then, of course, you won?t want it to be a part of you. So it won?t. This is how it is in everyday waking life and how it is in hypnosis.
2. Neutrality ? If you don?t care whether a particular affirmation/suggestion works or not then you have a neutral perspective. If you are neutral then you don?t have enough desire to make the change a part of you. So it won?t work.
3. You ?hope? it works ? If you like what you?re hearing and want it to be a part of how you see and deal with life, BUT don?t really believe you can do it, then it won?t work. You may hope that you could make the particular change you heard in the affirmation/suggestion but you don?t believe it.

?

Related:?Creating a Practice?and?Self-Hypnosis Script

?

From my website www.InstantStressManagement.com

Your Subconscious Mind

Everything you have experienced in your life is recorded in your subconscious mind. If I were to ask you what is 4 plus 4 you would answer eight. That?s your conscious mind. If I ask you what you had for lunch 6 weeks ago you won?t have any conscious recollection of it. However, your subconscious mind will remember in perfect detail. When you are driving you are probably thinking about many things. Everybody does.

Many people love to drive when thinking just like some people prefer walking. If you are driving and thinking about work or your weekend plans then what part of you is paying attention to driving? The answer is your subconscious mind. If there is an obstacle your subconscious mind will make you step on the brake before you can make any conscious decision. Everyone has experienced being so deep in thought that they don?t remember the turns they took to get to their destination. You drove the entire distance guided by your subconscious mind. Your subconscious mind doesn?t think. That is a function of your conscious mind. Your subconscious mind just reacts based on the information stored in it.

If you are feeling cold while sleeping or need to go to the bathroom then your subconscious mind will wake you up. When you learn something new you have to pay conscious attention. For example, when learning to drive a car you first have to be conscious of the gas pedal, the brake, the distance between you and the other cars, the lights etc. Once you have learned to drive then this knowledge becomes a part of your subconscious mind and you just drive. The subconscious is like a vast storehouse of your knowledge and beliefs. If you hear something negative about yourself, while growing up (or as an adult), and accept it as true then that will be stored in your subconscious mind as a belief about yourself. For example if your teacher said things to you like, ?Why are you so stupid? or ?You just don?t have a brain in your head? or ?You will never succeed or make anything of yourself? and you believed her then those beliefs about yourself are part of your subconscious mind. Since your subconscious mind acts on what it knows you will be insecure about your intelligence for the rest of your life ? unless you change your negative beliefs into positive ones. Consciously believing yourself to be intelligent will not work as your subconscious mind has been programmed.

This means that your subconscious will sabotage your efforts in areas where you have negative beliefs involved. Hypnosis and self-hypnosis are the most effective means to change your subconscious programming. To attain a proper state for self-hypnosis you have to stop your analytic mind (your thoughts and doubts) something which occurs naturally in meditation.

Deep relaxation helps remove extraneous thoughts and allows you better focus. So relaxation is an important part of both hypnosis and self hypnosis. Once you are relaxed and focused you are in a state of ?hypnosis?. You will be awake and aware as you don?t lose consciousness or fall asleep. Sleep is useless for hypnosis and self-hypnosis. You have to be aware and focused. Your conscious mind also has a role to play. Consciously you have to adopt the attitude, ?I love this affirmation/suggestion and I know I can make this a part of how I see the world?. While you are in your state of relaxed focused attention ? with the attitude of ?I love this? ? you are reprogramming your subconscious mind. Of course, many negative beliefs programmed in your subconscious mind have been there for years.

This means you may have to do self-hypnosis several times before you successfully reprogram your subconscious mind permanently. If you have a conscious attitude that is anything other than ?I love this affirmation/suggestion/visualization? then no hypnosis method will work. In other words if you don?t like the affirmation/suggestion or it makes you uncomfortable or you don?t really care about it or you ?hope? it works but you don?t believe it will then you will not be able to do any subconscious reprogramming. Since you are aware of everything that is said to you (when doing hypnosis), anything the hypnotist says that you don?t like or don?t believe in will get ignored by your subconscious mind. That is why self-hypnosis can be so effective. You choose what you want to focus on that fits what you want and how you see the world. In other words, you can tailor a self-hypnosis session in any way you desire.

Source: http://explorer9360.xanga.com/759926971/psychology-all-about-self-hypnosis/

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James Murdoch apologises, pleads innocence ahead of committee report

LONDON (Reuters) - James Murdoch has written to an influential parliamentary committee, investigating a phone hacking scandal at his company, to apologise and restate his innocence ahead of a potentially damaging report that could determine his future in Britain.

The 39-year-old son of Rupert wrote to the committee to accept responsibility for failing to uncover the criminal behaviour, which has damaged the reputation of the News Corp media empire, British politicians and police.

At stake is his role as chairman of British pay-TV group BSkyB and potentially his future at News Corp, where he had for years been marked out as the heir apparent to his father Rupert as chief executive.

"I did not know about, nor did I try to hide, wrongdoing," he said in the letter published by the committee on Wednesday.

"Whilst I accept my share of responsibility for not uncovering wrongdoing sooner, I did not mislead parliament and the evidence does not support any other conclusion."

Analysts and some shareholders believe Murdoch would struggle to remain at BSkyB if he is singled out for particular criticism as it could impact his ability to negotiate with the government and regulators on behalf of one of Britain's most powerful media firms.

The all-party committee summoned James and his father Rupert to a hearing at the height of the scandal last July, for a three-hour often testy grilling that was watched live by millions on television in both Britain and the United States.

Just four months later, the younger Murdoch had to return to answer further detailed questions over what he knew and when after two former colleagues publicly contradicted his evidence.

News Corp's British newspaper arm News International had long argued that the hacking of voicemails to generate stories was the work of a single rogue reporter and private investigator who had already gone to jail for the crime.

But as more people came forward to accuse the company of hacking their phones, that defence crumbled and attention turned to those at the top of the company and it was asked why they had not pushed further to discover the truth.

"Clearly, with the benefit of hindsight, I acknowledge that wrongdoing should have been uncovered earlier," Murdoch said in his letter.

The parliamentary committee had originally planned to publish its report before Christmas but due to the sensitivity of the material it is having to write the document by committee and is now aiming for the Easter holiday in April.

(Reporting by Kate Holton; editing by Georgina Prodhan)

Source: http://news.yahoo.com/james-murdoch-apologises-phone-hacking-164124319.html

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Make Search Engine Optimisation Do The Job | Internet Marketing ...

Written By: Christine Devlin?on?March 13, 2012 No Comment

Search engine optimisation may appear perplexing but should you be seeking to manage a enterprise on the web, it is vital that you simply fully grasp this crucial instrument. By accumulating the proper info, it can be easy to enhance your internet site to get increased targeted traffic and acquire excellent search engine results.

Being aware of your quest standing up is essential in making use of Search engine marketing suggestions. Your Search engine marketing has to be checked to be able to observe how you?re carrying out. It is possible to adhere to your pagerank with all the Search engines toolbar or Alexa. You will get much more back links which lead for your web site by designing remarks on blog sites that connect with your small business. Once you offer a opinion that is certainly pertinent, plenty of blog writers provides you with a hyperlink. Don?t set a hyperlink over a opinion you will be making to your weblog that will not have a great link with your blog. In addition, once you do keep a opinion, be sure that it can be of benefit to that particular web site. Your remarks needs to be pertinent and courteous. Carrying out the exact opposite is only going to injured your track record and you will just forget about leaving behind a hyperlink to your web page.

Keywords will help you improve the visibility of your sites. Using keywords that are relevant to the subject in the posted writing will allow web crawlers to index it with ease. This will make articles on your website simple for curious readers to find. Get a keyword in your title, your summary, and a few more times in the article body. Consider how long they have been in business, and their experience. Prior to making any decisions, understand the risks that are involved. When a website includes image links, the best practice for optimizing search engine ranking is ensuring that every image includes a descriptive ?alt? tag. You replace images with these tags if the visitor wants to disable image displays. Search engines will also read these tags, and use them when determining your site?s ranking, so make sure to put in some keywords.

Think about what people would search for to find your site, and use those keywords often in your articles and throughout your web page. You can use the keywords in the site?s content, as well as page and paragraph titles, but keep in mind that excessive use of keywords can give search engines a negative impression, and make it rank lower in search results. Balance is the key to a well-made site.

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Source: http://articles.buildabetterbusinessonline.com/make-search-engine-optimisation-do-the-job/

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Acer Aspire Timeline Ultra M3 brings an NVIDIA Kepler GPU to the ultrabook party

Acer unveiled several new Ultrabooks at CeBIT last week (we spent time with the V5 and V3) but its M3 may be the most special one of all. NVIDIA mentions it will not only be the first with a discrete GPU -- beating Lenovo's T430u to the punch -- but that the included GeForce GT640M is based on the long-awaited 28nm Kepler architecture. That should give it enough power to run the latest games while still remaining true to the ultrabook tag with a 20mm thick frame and (promised) 8 hours of battery life thanks to Optimus technology. The 15-inch Aspire Timeline M3 Ultra also breaks the mold by squeezing in a DVD drive for games you can't get from Steam, along with options for either a hybrid hard drive / SSD or SSD-only storage setup. Neither company has included a pricetag in their joyful announcements, but these no-compromise packages are expected to begin shipping later this month.

Acer Aspire Timeline Ultra M3 brings an NVIDIA Kepler GPU to the ultrabook party originally appeared on Engadget on Tue, 13 Mar 2012 23:40:00 EDT. Please see our terms for use of feeds.

Permalink   |  NVIDIA  | Email this | Comments

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How to Gain Weight And Increase Muscle Mass | New Health and ...

New Health And Fitness.Org - Health Information You Can Use

If you want to improve muscle mass and gain weight, keep in mind that to be able to successfully bulk up, you?ll need to be persistent in your efforts. Increasing your caloric intake is an important part of gaining weight and building new muscle tissue. Whenever you feed your physique more food than it can burn, you gain weight. Weight training is also an important component of gaining weight and increasing your muscle mass. Weight training stimulates the muscles and promotes growth. The mixture of weight coaching and correct diet is the greatest, most efficient method to acquire weight and increase muscle mass.

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Developing muscle is a slow procedure and it could possibly take several months before you see noticeable outcomes. If you are determined and consistent in your muscle mass building routine and your consuming habits, you efforts will pay off in time. Nutrition is also essential in building muscle mass. The proper amounts of protein, carbohydrates, and fats should be included inside your diet plan to be able to give your physique the fuel it needs to add muscle tissue. The trick to building muscle would be to find the combination of foods that allow you to add new muscle mass. Trial and error combined with sound dietary guidelines will allow you to find just the right nutritional plan for you personally.

The proper weight lifting techniques are a really essential component of a muscle mass building routine. In the event you don?t work your muscles, they won?t develop. You?ll need to locate the right quantity of weight and the right weight lifting exercises for the body. Determination, trial and error, along with a constant effort will ultimately give you the outcomes you would like. Probably the most important factor is to stay focused and realize your reward is waiting for you down the line.

If you want more information on Bodybuilding Nutrition, don?t read just rehashed articles online to avoid getting ripped off. Go here: Gain Muscle Mass.

Source: http://newhealthandfitness.org/2012/03/11/how-to-gain-weight-and-increase-muscle-mass/

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Screening a Novel Human Breast Cancer-Associated Antigen from a ...

[unable to retrieve full-text content]Background & ObjectiveImmunotherapy is a promising new approach in breast cancer treatment, complementing surgery, chemotherapy, radiation and antihormonal therapy. Recent advances have demonstrated the clinical ...

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Health, Fitness, Beauty Are All DO-ABLE! - Total Purpose

March 9, 2012

Dear friends, family, fans and followers,

It is great to connect with all of you.? I appreciate each and every one of you.? How are you?? How are things in your life?? I hope you are enjoying a happy, healthy and hilarious life!? If you are experiencing some challenges or difficulties, my heart goes out to you.? I am cheering you on as you improve, recover, heal and get back on your feet.? Please email me and share about your situation.? I will do my best to offer help, guidance and encouragement via this blog website.

As you may know, last September, I started this blog website with the help of my good friend Chiquita (aka Chloe).? After being a part of her health journey, she encouraged and challenged me to offer to others the same guidance from which she benefitted.? I am proud of her for being physically healthier and losing about 130 pounds in a little over a year. ?I am equally happy that she is healthier emotionally, relationally, and spiritually.

This is the precise reason I started this blog website.? My prayer, purpose and priority are that we all stay committed to achieving optimal health in all the above ways.? I am dedicated and devoted to altruism (one of my passions in life); I heal and feel complete when I help others.? The thoughts, opinions, sentiments, challenges, and accounts I share are directly from the depths of my heart, mind, soul and spirit.? They are sincerely and selflessly meant to help in the process of accomplishing optimal healing and health.? My joy comes from knowing that we all have peace and passion, security and stability, hope and happiness.

I would like to celebrate Chiquita/Chloe?s success.? She is an inspiration to so many.? Her diligence, discipline and dedication to health and fitness encourage us all.? Chloe is featured in the current edition of Woman?s World Magazine (March 19, 2012 edition; page 18).? Congratulations!? Well deserved!? Please read my previous blog posts to learn more about her transformation, and, as a result, how she has been recognized by several medial outlets.? We want to be used as instruments to help everyone live optimal lives.

Fitness is DO-ABLE!? We can achieve fitness/health/beauty of the body, mind and spirit by making good changes and choices.? Chiquita?s health journey, including her 130-pound weight loss, did not involve any surgeries, costly diet programs or unhealthy habits.? We did not give up our sweet tooth cravings and indulgence; we eat out often at different restaurants; we enjoy healthful alternatives to foods that are bad for us; we even eat nutritious cakes and other pastries.

Because I passionately believe overall fitness is DO-ABLE, our website address is now DoAbleFitness.com.? ?I am humbled and honored that you are a part of this vibrant energy and synergy.? All of you are special, important, and worthy of love, respect and dignity.? We all need to be heard.? We all need to be validated.? Affirmation, attention, approval, affection and aspiration are essential for us to learn, live and love boldly, abundantly and meaningfully.? So, let?s do life together, and let?s strive to be the best we can be in all areas.? Inner and outer beauty; fitness for our body, mind and spirit; physical, mental, relational, and spiritual health?they are all DO-ABLE!

Thank you for your precious time and attention.? Until next time, please take good care of yourself, and email me with your thoughts and feelings.

-Stephen-

Source: http://www.totalpurpose.com/living-out-loud/health-fitness-beauty-are-all-do-able

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The idea of being your own boss is very appealing. The idea of being independent seems so much freer than having to take orders all day long. Yet it?s one thing to like the idea of being self employed; actually having a plan to achieve this is something else. If you?re looking for a relatively simple way to start your own business, you may be thinking about starting your own online marketing business. The truth is that, as with any traditional brick and mortar business, there are certain things you must think about and do if you want your Internet Marketing business to be successful. The following guidelines will enable you to begin on the right note. If rising dyson dc24 review, is something that appeals to you in your net business, then be very sure you get all the specifics about it prior to a full campaign. 1 in the most standard prerequisites for effective conversions is according to understanding of those to whom you are promoting. Additionally to understanding the way to speak to your marketplace, you?ll comprehend their needs from a advertising and marketing perspective. It truly is truly very basic to determine just how much far more you are able to get completed and just how much better it will make all your business efforts. You will need to be understood by your niche marketplace, and that indicates you are the one who has to learn the way to speak with them. It truly is very clear that you just need to give individuals a chance to embrace your messages but only immediately after you make a connection.

Only create a legal business. Your business cannot ignore laws just because it is online. You will have to get a business license for your company. Also, taxes must be paid. It might seem like a little thing, but it you can save yourself a lot of time on the backend. As a freelancer, you have to register with your state. Find out via your local business center if you are doing the right things legally.

Register a domain name for your business. This is something you should carefully consider. It?s tempting to be cute or funny. The length of the name counts too -very long or short ones are off-putting. The key to a good domain name is finding a balance. Your domain name should describe your business well, and contain some popular search terms. You may or may not want to register a name that?s identical to that of your business. In the event that you can?t use your business name, try to find something that?s close or that?s at least relevant. Your domain name or URL is the way your online business is represented across the internet, so it?s something worth thinking about carefully.

Make sure your business registers with places like your local chamber of commerce, the BBB and other important business organizations. This will show that you are very serious about running a business. This also makes you accountable if you should do something wrong. Doing this increases your credibility. Credibility is hard to get in the online world. When this is done, it will greatly help you. It?s amazing how much weight that Better Business Bureau seal can carry once you put it up on your website!

There are a lot of things that go into creating an online business. There are some items that are solid like getting a business license and getting supplies for your office. Other items are not as easily identified such as getting possible organization memberships and doing more research. When first start out, there are many things that can get in the way when you are build an online business. Don?t let it frustrate you. Make the commitment and you will find success.

Source: http://www.gssjcollege.com/blog/things-to-take-into-consideration-when-starting-an-internet-marketing-business-2

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What Should You Do with your 401(k) after a Layoff? | Lifestyles of ...

Posted on08 March 2012.

by Delaine? Moore , Financial Advisor , Edward Jones

As you?re no doubt aware, the long and deep recession has resulted in the highest unemployment rate in decades. But if you?ve been laid off, or if you fear a layoff may soon be coming, you?re less interested in statistics than in your immediate financial future. How will you get by until you land a new job? This is a scary question, of course. And it can cause you to look at all your available financial resources ? including your 401(k), which may well be the largest single financial resource you have.

But before you cash out your 401(k), make sure you understand what?s involved. Your former employer is required to withhold 20% of your account balance to prepay federal taxes. Also, all your 401(k) proceeds will be taxed as ordinary income. And if you?re under age 59? when you liquidate your 401(k), you may also be subject to a 10 percent penalty. And worst of all, the money may not be available to you when you retire. Obviously, if you have no other financial resources, you may have no choice but to tap into your 401(k) plan. However, if you can find an alternative way to tide yourself over until you?re working again, you may be better off in the long run by not cashing in your plan.

If you decide against the ?cash-out? option, what can you do with your 401(k)? Here are two possibilities:

?? Keep the money in your former employer?s plan. If your former employer permits it, you may able to leave your money in your 401(k). You won?t have to pay any immediate taxes, and your money can continue to grow tax deferred. But you may no longer be able to add funds to your account.

?? Roll your money over to an IRA. If you roll over your 401(k) assets to an IRA, you?ll avoid paying immediate taxes, and your money can continue to grow tax deferred. Furthermore, you can fund your IRA with many types of investments, as opposed to a 401(k), which may offer only a handful of choices. And when you can afford it, you can make additional contributions to your IRA. Also, when you retire, you may find that an IRA gives you more flexibility in making withdrawals than a 401(k).

While there are some clear benefits to keeping your 401(k) with your former employer or moving it to an IRA, neither choice helps you answer the question of how you?ll make it, financially speaking, until you?re working again. If you?ve built up a cash cushion in the preceding years, you can turn to it now, of course. And if you?ve created an investment portfolio outside your 401(k), take a close look at it. You can consider adjusting your investment mix to add more income-producing investments, if appropriate. Keep in mind that your portfolio should reflect your risk tolerance, long-term goals and time horizon.

A layoff is never easy ? and it can force you to make some tough choices. But if you can help protect your 401(k) today, you?ll be helping yourself tomorrow.

Source: http://www.dentonlifestyles.com/2012/03/what-should-you-do-with-your-401k-after-a-layoff/

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