March 9, 2012
Dear friends, family, fans and followers,
It is great to connect with all of you.? I appreciate each and every one of you.? How are you?? How are things in your life?? I hope you are enjoying a happy, healthy and hilarious life!? If you are experiencing some challenges or difficulties, my heart goes out to you.? I am cheering you on as you improve, recover, heal and get back on your feet.? Please email me and share about your situation.? I will do my best to offer help, guidance and encouragement via this blog website.
As you may know, last September, I started this blog website with the help of my good friend Chiquita (aka Chloe).? After being a part of her health journey, she encouraged and challenged me to offer to others the same guidance from which she benefitted.? I am proud of her for being physically healthier and losing about 130 pounds in a little over a year. ?I am equally happy that she is healthier emotionally, relationally, and spiritually.
This is the precise reason I started this blog website.? My prayer, purpose and priority are that we all stay committed to achieving optimal health in all the above ways.? I am dedicated and devoted to altruism (one of my passions in life); I heal and feel complete when I help others.? The thoughts, opinions, sentiments, challenges, and accounts I share are directly from the depths of my heart, mind, soul and spirit.? They are sincerely and selflessly meant to help in the process of accomplishing optimal healing and health.? My joy comes from knowing that we all have peace and passion, security and stability, hope and happiness.
I would like to celebrate Chiquita/Chloe?s success.? She is an inspiration to so many.? Her diligence, discipline and dedication to health and fitness encourage us all.? Chloe is featured in the current edition of Woman?s World Magazine (March 19, 2012 edition; page 18).? Congratulations!? Well deserved!? Please read my previous blog posts to learn more about her transformation, and, as a result, how she has been recognized by several medial outlets.? We want to be used as instruments to help everyone live optimal lives.
Fitness is DO-ABLE!? We can achieve fitness/health/beauty of the body, mind and spirit by making good changes and choices.? Chiquita?s health journey, including her 130-pound weight loss, did not involve any surgeries, costly diet programs or unhealthy habits.? We did not give up our sweet tooth cravings and indulgence; we eat out often at different restaurants; we enjoy healthful alternatives to foods that are bad for us; we even eat nutritious cakes and other pastries.
Because I passionately believe overall fitness is DO-ABLE, our website address is now DoAbleFitness.com.? ?I am humbled and honored that you are a part of this vibrant energy and synergy.? All of you are special, important, and worthy of love, respect and dignity.? We all need to be heard.? We all need to be validated.? Affirmation, attention, approval, affection and aspiration are essential for us to learn, live and love boldly, abundantly and meaningfully.? So, let?s do life together, and let?s strive to be the best we can be in all areas.? Inner and outer beauty; fitness for our body, mind and spirit; physical, mental, relational, and spiritual health?they are all DO-ABLE!
Thank you for your precious time and attention.? Until next time, please take good care of yourself, and email me with your thoughts and feelings.
-Stephen-
Source: http://www.totalpurpose.com/living-out-loud/health-fitness-beauty-are-all-do-able
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